https://www.ps-projectsweat.com/contact daily 0.75 2022-01-12 https://www.ps-projectsweat.com/home3 daily 1.0 2025-02-21 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1554304721507-PPFLKZ2UJS48NIFQK3ZH/abouthero.jpg Home https://www.ps-projectsweat.com/runcoaching daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1641488700062-BZ68PO2D5YKQTC7CAKLV/shutterstock_1203082345.jpg RUN COACHING https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/321073d5-8b53-4ee6-afd4-ea808207d03e/1182569_317949488_XLarge.jpg RUN COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/f1af5007-dff1-41ca-a03f-fa9eed0fb616/Vdot.png RUN COACHING Project Sweat Run Coaching offers custom & remote programming for runners of all levels! Your coach will create a program using the V.02 (vdot) App that meets the needs of both your running experience and your running goals. You will have ongoing communication with your coach, bi-weekly updated program, and access to PSRC events & merch! To learn more about Project Sweat Run Coaching, please fill out the form below. https://www.ps-projectsweat.com/testimonials daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/69f96f73-ab77-4a7d-8a02-ed111212faa4/IMG_9687BF9F9288-1.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/d122a285-8167-4945-80dd-a3749c941acb/IMG_FD8218E010A9-1+2.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/54a5db89-c0cf-47a3-9e4b-1174c1670a4e/IMG_1714AFF627CA-1.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/ad47787a-7768-4671-a183-e0754bed210b/IMG_695659E5916B-1.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/be62f2df-fb44-49eb-9193-cfaa1b8899ca/IMG_DFB92E30B6CC-1.jpg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/3df91296-f481-4069-8375-73b7dbefb3e7/IMG_815DF0648CCF-1.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/7a5b07fe-d99b-4e0f-94e2-719ea3862407/IMG_567869A22367-1.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/c59b7a3d-3530-42fb-9c4c-bc796f0e067a/IMG_E1480DF52A33-1.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ps-projectsweat.com/faq daily 0.75 2022-10-03 https://www.ps-projectsweat.com/strength daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1740175406712-NX7Q1TTFYRKK4R3AFSXK/Untitled%2Bdesign%2B%25282%2529.jpg STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/06f3383a-14cb-4dcc-8d25-751fa7866868/IMG_0574.PNG STRENGTH TRAINING Coach Sam is an NSCA Certified Strength & Conditioning Specialist and personal trainer. Using the VDot App, Sam will create and program custom workouts based on your experience, goals, and equipment. The app allows you to review demos of exercises, log your reps & weights, track your progress, and communicate with Sam all in one place! To learn more about Project Sweat Strength Training, please fill out the form below. https://www.ps-projectsweat.com/coaches daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/f2e22a0c-4d99-4c7d-907f-fa790de05cef/C57AB5CE-6DA1-4401-9AD2-34DA52605792.jpg COACHES https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/396bedd3-22b3-4725-bcfc-9320a7bd7aaa/6C57C0A9-E2BB-4BC9-BD64-F1AF21BDFAEF.jpeg COACHES https://www.ps-projectsweat.com/privacy2 daily 0.75 2024-02-02 https://www.ps-projectsweat.com/events daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1730054853567-LHWRX3YTLURB4H6XZ9I4/2+copy+2.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1730054853591-8OFZUWBO7O14HUJGMA0G/1+copy+2.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1727189817696-9ASCXVHWZVJ9LE1ADPQI/September+Events+Square.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1724766127894-QIHWATDPLM7JCPTG80WV/August+Events+Square.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1718828022955-BDTBNPBAFFUCR52795UD/July+Events+Square.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1717528325907-BWN42NEQQ3OKCTVZU6BZ/June+Events+Square.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1717528327457-1PJS03UH34N5J6QC7LMD/IMG_3456.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1715796196911-OFV5HQ2APAMNJ0CXV44F/May+Events+book+club.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1715796197571-4FZRCMAY5SUH5SL7CRKV/May+Events+Square+-+brew+crew.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1715796196228-E28ZD88LNNFMN7UTLFFP/2.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1711060719462-XL7LS6GKEP02IAUY4R7Y/3.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1711576148161-NBMLZ8ZQBAAFKP76VQYN/April+Events+Square.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1711060718843-FR2JKOIB8SK07H0Z2LOE/1.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969314366-Q9T3GNR4IOF0OZAPBXUE/march+book+club.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969314394-M1014YZEG5V5MODLVB71/march+brew+crew.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969315051-MSDMBZ19P3HM5ZV2VUCF/march+coffee+club.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969303019-K5I0GMK3JKDHHREAFWWA/feb+book+club.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969302479-F3ST8X5XGRU1MK1APTV7/feb+brew+crew.png EVENTS https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1708969302466-KSE658GCDZRSOT60WK7D/feb+coffee+club.png EVENTS https://www.ps-projectsweat.com/inquiry-form daily 0.75 2024-04-01 https://www.ps-projectsweat.com/shop daily 0.75 2025-01-05 https://www.ps-projectsweat.com/shop/long-run-crewneck-sweatshirt monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c83e6b3ebfc7fc3d3a94f54/1771256091789-IT8MZZVH4SS1K9FS7YTM/unisex-garment-dyed-sweatshirt-light-green-front-6993390f26290.jpg Shop - 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